LIFE FITNESS
INSIDE & OUT

WE ARE ALL ABOUT HEALTH

A functional nutrition coach specializes in addressing internal body systems to identify and address the root causes of health issues. However, a general nutritional coach typically focuses on providing dietary guidance and general nutritional information without necessarily delving into the specific functioning of internal systems.

As a functional nutrition coach, we can look internally at systems in the body and determine which ones need support to function properly. The areas of concern are weight loss resistance, thyroid issues, insomnia, low energy, depression and anxiety, hormonal issues, and digestive healing.

Rather than relying on medications that may only mask symptoms and potentially lead to side effects, this approach addresses the root cause of chronic issues, aiming to resolve them with natural supplements and personalized diet and lifestyle modifications.

NUTRITION

EXERCISE

SPIRITUAL

Being a client of Taikelia Battle has been transformative for me – shedding 18 pounds and 15 inches in under two months. Taikelia's guidance extends beyond just physical changes; she instilled in me the power of faith and scripture, reminding me of Philippians 4:13, that I can do all things through Christ who strengthens me. Additionally, her teachings on communicating with the Holy Spirit have brought about exciting experiences. Despite initial doubts, I've developed a newfound love for cooking, and understand the importance of eating right. This positive shift reflects my improved energy, hair growth, and overall happiness. Taikelia's program has truly changed my life, and I am immensely grateful to be her client!

THERESA WILLIAMS

WHAT WE OFFER

Healthy,Salad,With,Chicken,,Tomatoes,,Cucumber,,Lettuce,,Carrot,,Celery,,Red

NUTRITIONAL PLANS

Our nutritional plan service provides personalized and sustainable dietary strategies, empowering individuals to achieve their health and wellness goals through a tailored and effective approach.

Young woman talking about her mental health problems to the doctor during counseling. Mental health concept. Selective focus.

ACCOUNTABILITY

Our accountability in health services foster a supportive and structured environment, ensuring clients stay committed to their wellness journey through consistent monitoring, goal-setting, and personalized guidance, promoting long-term success and positive lifestyle changes.

Personal trainer, fitness and stopwatch with a black woman coaching a client in a gym during her workout. Health, exercise or training and a female athlete doing a plank with her coach recording time

PERSONAL TRAINING

Our personal training services offer individually tailored fitness programs, guided by experts, to empower clients in achieving their unique health and fitness objectives through personalized coaching.

Take an InBody Test Today!

In just 50 seconds, the InBody Test Result Sheet will show your body fat, muscle, and body water, giving you a better understanding of your weight and health.

757-386-5267

taikelia@lifefitnessinside-out.com

GET YOUR FREE CONSULTATION

LIFE FITNESSINSIDE & OUT